Tips for Nervous Flyers

If there is anything funnier than the silly tips I write from time to time, it's the pointers offered in seriousness by other writers.
Consider these from the Huffington Post travel columnists. Based on the recommendations of a psychiatrist, they present 10 tips for nervous flyers. Why 10 instead of – say – five or six? 10 is a nice, round number, and while some of the items overlap, nice, round numbers work better.
So let's get on with it! How can we nervous nellies make our flying experience less stressful?
1. Prepare yourself mentally
Here the nervous flyers are advised to think about whether they have the willingness to suffer the fear of flying in a tradeoff for the gain of – say – visiting grandma in Poughkeepsie. If the answer is yes, then they need to prepare for the flight mentally. Perhaps they could steel themselves for the event by image training. Hours before the flight, they could mentally picture themselves being strapped into a seat in an aluminum tube and hurtling through the air 10,000 meters above the ground. That would be a great way to reduce fear, no?
2. Prepare to be distracted
This advice does not mean that you should happily anticipate the witty comments of the Southwest Airlines flight attendants. It means that you need to bring enough stuff with you to distract yourself from your thoughts of being strapped into a seat in an aluminum tube, hurtling through the air 10,000 meters above the ground. You should "listen to music" or "do puzzles". Let's see.... 3 DOWN: 6-letter verb used for when a bird gets sucked into a jet engine.
3. Breathe
No, this is not as "duh" as it seems. Of course you should breathe! The psychiatrist's advice means that you need to practice "soothing breathing". With this you breathe in through your nose and out through your mouth. It is very calming. And after the person sitting next to you requests a different seat, you will have more room and won't be so hemmed in. It's a good idea to practice this "soothing breathing" at home first, since doing it for 13 hours on that flight from New York to Tokyo might cause hyperventilation and result in your passing out. Which, come to think of it, could be a plus for the panicky flyer!
4. Use an app to focus on breathing
No, I didn't make this one up to be silly. And yes, it really is a part of #3 above, but they needed 10 points, so it was given its own space. Of course you are not allowed to "use an app" during the scariest part of the flight, taking off and landing, but never mind about that.
Flight Attendant: Excuse me, sir! All electronic devices must be turned off and stowed during take off!
You: But this is my breathing app!
Passenger next to you: Excuse me, miss? Can I move to another seat, please?
5. Remember that panic will pass
True. When they divert the flight to Denver because you have passed out from your hyperventilation, your panic will pass once you are on the ground. The other passengers who are missing their connecting flights to their important engagements, however, might have a different feeling.
6. Find out what you're afraid of
Let me see. I am a panicky flyer. What could I possibly be afraid of? Hmm... how about that the aluminum tube that I am strapped into will enter an unrecoverable spin due to sudden and violent air turbulence and will plummet – for several long minutes – 10,000 meters to the ground, cratering out in a holocaust of fire and aluminum shrapnel, killing all on board? Nah.... THAT couldn't be it.
7. Focus on the positive
OK. I am POSITIVE that the aluminum tube that I am strapped into will enter an unrecoverable spin due to sudden and violent air turbulence and will plummet – for several long minutes – 10,000 meters to the ground, cratering out in a holocaust of fire and aluminum shrapnel, killing all on board.
8. Learn the Emotional Freedom Technique (EFT)
Let me guess, does this approach start with me buying a book? Maybe I can use this to distract me as in #2 above. Uh, no... three books. This technique involves "tapping" on your "energy meridians" to harness the power of acupuncture in stress relief. While this – along with the breathing – might get the person sitting next to you to change seats, thus giving you more room, as Wikipedia tartly puts it EFT "has not garnered significant support in clinical psychology". (Makes you wonder about the psychiatrist giving the advice for this column.)
9. Know when it's time to seek professional help
Flight Attendant: Excuse me ladies and gentlemen, is there a psychiatrist on board today's flight? If so, please indicate where you are sitting by pushing the call button above your seat?
10. Read a book
Let me guess, does this recommendation involve me buying the psychiatrist's book? Yep... but we don't want to include it in "being prepared to be distracted" above, do we. Giving it its own number will definitely benefit sales.
Columns like this make me want to start my own advice column. How hard could it be? Anyone out there need sage advice about something?